French onion soup recipe tyler florence food network. Add beef stock, wine, thyme, celery, and bay leaves and cook for 30 minutes. Preheat broiler and adjust oven rack to top position. This easy french onion soup recipe is low in calories and gives you simmered vidalia onions and bread in a delicious broth topped with melty swiss cheese. I love a good french onion soup, especially in the fall when you can get really good, sweet onions. Divide the soup between small but deep ovensafe bowls. Jun 27, 2018 just because youre on a diet doesnt mean you have to sacrifice flavor. Then have a slice of toasted french bread and youll have a very filling lunch or dinner. The stock came to 2 smartpoints for the whole recipe. While some of my friends would argue that the soup is a meal in itself, i do realize that many people would still want to pair french onion soup with another dish.
If there is one soup that i love, its french onion. Arrange bread in 1 layer on a large baking sheet and toast, turning over once, until completely dry, about 15 minutes. Broil until the cheese is melted and bubbling, about 3 minutes. Cook until onions begin to brown and caramelize, stirring occasionally about 30 minutes for me, slow is good here. Bring to a simmer, cover and simmer for at least 10 minutes. Crockpot french onion soup, skinny style with weight. Add beef broth, worcestershire sauce and salt to taste.
French onion soup is probably one of the most epic soups in this whole wide world. Serve with a spritz of lemon juice and fresh herbs to taste. French three onion soup recipe food network kitchen. The smartpoints for the french onion soup was worked out using 6 cups 1400ml of fresh beef stock. Yields generous 1 cup with bread and cheese per serving. Ive tried a few premade, low calorie versions that. And yet, the soup itself is made with very few core ingredients. Great for calorie counting and diet plans like weight watchers. Food facts french onion soup is a type of soup usually based on meat stock and onions and often served with cheese bread on top.
Heat the butter and oil together in a dutch oven over medium heat. Cooking the onions for a very long time over low heat mellows their flavor and makes a truly delicious soup. Apr 17, 20 place a large stock pot over medium heat. While soup simmers, put oven rack in middle position and preheat oven to 350f. Low fat french onion soup recipe by divya burman ndtv food. Gradually blend in the worcestershire sauce and beef stock, bring to the boil and transfer to a large. Its a beef broth soup with plenty of sauteed or caramelized onions, and its usually topped with a melted cheese slice of baguette.
Homemade lightened up french onion soup skinnytaste. Cover each with the bread, sprinkle with cheese and broil until melted and just beginning to brown, about 2 minutes. Steak is also a good dish to pair with french onion soup. Bake until the cheese is golden and the soup is bubbly, 1015 minutes. I like to just cut a few at a time while getting the other ingredients out. Aug 18, 20 traditional french onion soup, is red wine, onions, and butter at the end. The only hard part is cutting all the onions so you might want to get some goggles out, burn a candle, or do whatever you need to so your eyes dont burn. If you like a strong beef broth soup with a little onion flavor you will like this. This is a question that i always hear from people who are planning to prepare one for the first time.
Apples and caramelized onions are simmered with cider and broth, and blended with a touch of cream. This french onion soup is way better than what i have had at most restaurants. I love a good french onion soup, especially in the fall when you. Arrange bread in 1 layer on a large baking sheet and toast, turning over once. Top each with a slice or two of toasted baguette and sprinkle grated cheese in a thick layer over the. Even a handful of boiled potatoes and fresh noodles would work well with french onion soup. Reheat the soup if necessary, and ladle into 4 large ovenproof bowls.
In fact, one cup without the bread and cheese has only 55 calories, 2 grams of fat, 8 grams of carbs, 3 grams of sugar, and nearly 4 grams of protein. Make the garlic bread after its defrosted and heated. Add water, bouillon and worcestershire, stirring well. Salt comes in dozens of shapes, sizes, and colors, but really. Melt the stick of butter in a large pot over medium heat.
Arrange a rack in the middle of the oven and heat to 350f. For those on cycle 2 or 3 of the 17 day diet, here is a fantastic, velvety french onion soup. In a large saucepan, combine onions and sherry and saute for about 6 minutes, or until onions are tender. French onion soup is one of my favorite soups, its comforting and filling, perfect for lunch or dinner as a main with a salad, or serve it as a first course. Thank goodness i can still enjoy it with weight watchers. One bowl filled me up and made my tummy very happy. Butter toasts and rub with garlic clove until fragrant. But the traditional french onion soup recipe is not low calorie or weight watchers friendly. Add buckwheat, tomato paste, mushrooms, ginger, black pepper, miso if desired, wine, and chicken. Bring to a low boil, reduce heat to medium, simmer 15 minutes. Heat olive oil in a dutch oven over mediumhigh heat. At this point the soup can be held in the refrigerator up to 48 hours or frozen for up to 1 month.
If you use a bouillon or stock cube to make the stock instead of using fresh you may need to readjust the smartpoints. Jan 02, 2019 french onion soup is probably one of the most epic soups in this whole wide world. French onion soup recipe sargento sliced provolone cheese. Dec 11, 2018 add beef broth, worcestershire sauce and salt to taste. So, if you have an hour or two spare, give this recipe a go and make enough to freeze and reuse throughout the week. Brush the bread with melted butter and broil until toasted. Now the idea is to keep cooking these onions on a slow flame. Dont let the bread and cheese fool you this soup isnt as caloric as you might think. Youll have a complete meal when you serve french onion soup with a meat course like steak. Jan 07, 2019 what makes this slow cooker french onion soup healthy. Easy slow cooker french onion soup recipes for diabetes.
Set a large pot or dutch oven medium high heat, melt butter and add in onions, garlic and salt. However, since i became a vegetarian, i realized that this soup is actually made with a beef broth base no, and although i may have had it a few times since becoming a veggie give me a break. Youll love this recipe for weight watchers french onion soup, with caramelized onions. This french onion soup is packed full of flavor and can be made using vegetable stock if youre vegetarianvegan, and its super low calorie. French onion soup recipe tastes better from scratch. Progresso 100% natural beef broth 5 sprays fat free butter spray 14 c. The flavor is the perfect balance of savory and sweet. Food facts french onion soup is a type of soup usually based on meat stock and. This slimming friendly french onion soup takes no time at all in the instant pot. Add onions, butter, worcestershire sauce, vinegar, garlic, brown sugar, salt, and pepper. Just because youre on a diet doesnt mean you have to sacrifice flavor. Jan 20, 2015 add fish sauce, if using, and cider vinegar. It doesnt get much better than having soup with melted cheese.
Top each with a slice or two of toasted baguette and sprinkle grated cheese in a thick layer over the bread and up to the edge of the bowl. Place 6 10ounce ovenproof bowls on a jellyroll pan. Easy french onion soup recipe beef broth made decadent. Ladle the hot soup into bowls, and immediately garnish each serving with 12 tablespoon grated parmesan cheese and fresh thyme if desired. Spoon a small amount of broth into the bottoms of 4 ovenproof serving bowls, then top with half the toasts. Arrange ovenproof individual crocks, bowls or soup mugs with a wide mouth on a baking sheet. I like to weigh each baguette slice using this food scale. Garnish with a slice of bread preferably a baguette and some provolone cheese for the authentic look, taste, and cozy warmth of french onion soup. This is such a delicious soup, sweet and rich in flavour then topped with a cheesy melt for added texture and taste. This slow cooker french onion soup is so much easier to make than traditional onion soup and tastes amazing.
Fat free awesome french onion soup recipe sparkrecipes. Add the onions, garlic, bay leaves, thyme, and salt and pepper and cook until the onions are very soft. The rich flavor of the broth paired with the gooey cheese is unbeatable. Add the onions, shallots and leek, and season with salt and pepper, to taste. Pour the soup gently over the bread and top each with a half slice of the cheese.
Once onions are cooked, add beef broth and herbs and bring to a boil. A lightened up version of a classic french onion soupno one will ever know its. There also is not enough onions in this recipe even if you did carmelize them. Add onion, cover and cook for 20 minutes or until lightly browned, stirring occasionally. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks ratings. The magic is in the caramelisation of the onions, cooked slowly for at least 40 minutes. Caramelized apple onion soup tastes like fall in a bowl. Easy french onion soup recipe the leaf nutrisytem blog. Carmelizing onions are an essential step to making a rich tasting onion soup.
According to my calculations, each generous 1 cup serving of this french onion soup has about 228 calories and 6 weight watchers. French onion soup casserole recipe 5 points laaloosh. Making it from scratch is great for weekend cooking, leftover broth can be reheated for the week. The rest of the vermouth can be added in the last 5 minutes of the caramelization process. Top each slice of bread with 1 tablespoon of parmesan and toast until cheese is melted.
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